Awareness is how we are able to tell reality from dream, truth from lies, and the way we are able to accomplish our goals. Without awareness, it would be difficult to be mindful. Without mindfulness, it would be difficult to be aware. The two go hand in hand in a manner of speaking. When you learn multimeditation, you gain new tools for a forward progression into a healthier way of thinking and being. As life goes on, we need ways to cope with stresses in a healthy fashion rather than the ways which cause harm to ourselves and others.
It may be a challenge for many to begin a meditation practice. This is fine since life can present many challenges to begin with. Take the time to learn a simple and progressive way to meditate and you have a tool for life built right inside. Online meditation is incredible too. You can learn and practice at the same time and also develop a community of like minded people who seek goals similar to your own. Often, in meditation, groups are formed between peers for further development. Since you are studying a tried and true method, there is room for growth.
Meditation for awareness is not the only thing that meditation is good for but it is awareness that guided you to this place first, right? You are seeking some kind of resolution from the woes of society and disease in general. It is a noble quest to try and reach a peaceful state of mind. In the beginning, you need to know that being a bit selfish and putting your meditation first will be helpful. When you make peace a priority, it doesn’t take up too much time. It is a gift to self and others so you cannot go wrong.
Awareness is the way we are able to maintain alertness and do the tasks required of us in a given day. More often than not, it takes effort to maintain attention in a relaxed manner. Though meditation does not guarantee relaxation, it does give you the ability to stay a course and do what needs to be done. There is much peace in that. Later on, as you progress through the different stages of meditation, relaxation will become more prev. First, you will need to focus on the lessons given and do so with awareness, in order to cultivate better awareness.
Regardless of your meditation goals, there will be results from doing the practice. For some, it is a heightened sense of awareness and calm and for others, it may be something different. This is why it is also good to talk to other meditation practitioners in order to gain perspective. Your goals are your own while others may have different goal. The practice is the same for all even if each individual practice is unique. The important thing is to establish a consistent practice and, if you have questions, seek guidance from peers and teachers.